Damaged Pile Single
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Damaged Pile Single
Do I have liver damage?
My GP has referred me for ultrasound. ?Fatty Liver Disease.
My AST is 63, but ALT GGT etc normal. I have put on 4 stone in 18months due to stress and putting my needs at bottom of pile has taken its toil. My LDL is 3.4, HDH is 0.9 triglycerides 2.4 serum chloresterol 5.4.
My Bp is 140/100 on average. I feel very unwell in morning, nausea did have vomiting a couple of times. Was drinking heavy 3 times a week three months but now stopped. Have abdominal pains, mid back pains, no energy, memory poor, anxiety, depression, headaches. Itchy top legs. Right foot tingly/numb and hands (mainy at night), mottle palms, constipation but diarrhoe every morning. I have also had chest pains but ECG came up normal but a long distance between Q and T.
Sorry trying to cram everything in as very worried about my future health as 35 yrs old single mum to 3 yr old with disability. Need to look after myself for my boy but worried it is too late and waited 3 weeks for ultrasound the wait is hard.
with just one of the livery enzymen 3 times high can't mean u have liver problem. wait for the usg to come .
you cholestrol is not bad, but now a days anything on 5 or above continously is a threat., your hdl is low - u need to have some fish and olive, sunflower oil etc in ur diet. you ca get ur triglyceride level by having some fish oil supplements.
Having a long q-t inteval is not good, it can put your heart into arrhythmia( uncontrolled beating)- make sure u dont have drugs like roxithromycin, erythromycin etc which can increasthe q-t interval
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| | Damaged $6.49 Damaged |
| | Damaged Goods $8.91 Rated: NASynopsis: Kevin Goodman and Michelle Korben have made it to their thirties, both single and miserable and both with personified inner voices doling out supposed advice. When they awkwardly meet at a party and decide to go on a date, they get one more chance to overcome their pasts and no longer be damaged goods. - Bonus Features: Two different versions of the movie (one ""Roto-toon"" as the default and the original in the Special Features section), Audio commentary from the director and some of the cast, ""Making of"" featurette, uncut takes of Lloyd Kaufman's performance and the original teaser trailer. |
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massey fergusen peerless 801 repair vid1
Mediterranean Diet: Mending your Arteries After the Holidays
The holidays are gone and you are left with plenty of wonderful memories: time spent with your family and friends, sharing presents with your loved ones, lots of parties, and as part of all those gatherings, why not, memories of mouthwatering meals and desserts such as cakes, tarts, pies, pastries, chocolate, ice cream and cookies among others.
However, as a new year begins, the thought of all those “goodies” you ate starts to make you a little uneasy because deep inside, you have a feeling they were not the healthiest foods for you. And you know you ate a lot of them!
Don’t worry; it’s no good crying over spilt milk. It is true that these types of goods may contain large amounts of saturated fat and trans fats, a potential risk for your arteries, but what you want to do now is reverse gears and do some “damage control”. How? By eating plenty of fruits and vegetables.
Fruits and vegetables can decrease damage in your arteries
The biggest payoff of eating fruits and vegetables is for your arteries. The Harvard-based Nurses’ Health Studies followed up with about 110,000 men and women for 14 years. The results of the studies showed that compared with the people who ate less than 1.5 servings of fruits and vegetables a day, those who ate 8 or more servings a day were 30 percent less likely to have a heart attack or stroke. The studies also showed that for every extra serving of fruit and vegetables participants added to their diets, their risk of heart disease dropped by 4 percent?. The protective effect of fruits and vegetables was attributed to a category of compounds named phytochemicals.
What are phytochemicals?
The word “phyto” means “plant” in Greek. Phytochemicals are nonnutritive chemicals found in plant foods that protect their host plants from infections and microbial invasions. Recently, however, we have learned that phytochemicals are also crucial in protecting humans against disease. Researchers estimate there are more than 100 different phytochemicals in one serving of fruit or vegetables.
How can phytochemicals protect you?
Phytochemicals perform many functions in our bodies and are involved in many activities. They:
• Act as antioxidants
• Keep the walls of small blood vessels healthy
• Make our small blood vessels stronger
• Prevent platelets from becoming sticky and piling up
• Block specific enzymes that raise blood pressure
Where can you find some of the main phytochemicals?
In every single fruit and vegetable. Here are some examples:
1. Carotenoids: Beta-carotene, lutein, and lycopene. These phytochemicals protect fat cells, blood, and other body fluids from assault by radicals. Carotenoids are the pigments responsible for the colors of many red, green, yellow, and orange found in fruits and vegetables. They are found in:
• Apricots, cantaloupe, kiwifruit, mangoes, papayas
• Pink grapefruit, watermelon, broccoli, carrots, kale, pumpkin, spinach
• Sweet potatoes, winter squash, collard greens, corn, red peppers, romaine lettuce
• Swiss chard, tomatoes
2. Flavonoids: Resveratrol, anthocyanin, quartering, hesperidin, tangeritin. Flavonoids are one large family of protective antioxidants commonly seen in foods rich vitamin C. The activities of flavonoids in our bodies include:
• Acting against inflammation, fighting free radicals, and preventing platelets from sticking together.
• Blocking the enzymes (proteins that help biochemical reactions to happen) that raise blood pressure.
• Protecting and strengthening small blood vessels that carry oxygen and nutrients to all body cells.
Flavonoids are found in:
• Apples, blueberries, strawberries, cherries, kiwifruit
• Limes, oranges, grapefruit, pears, plums, red grapes
• Tangerines, broccoli, garlic, kale, lettuce, onions
3. Ellagic Acid. This phytochemical protect us by decreasing cholesterol levels. It also has potent antioxidant properties. It is found in:
• Blackberries, blueberries, raspberries, strawberries
• Currants, kiwifruit, red grapes
4. Allium compounds. Allium compounds protect the immune and cardiovascular system. The allelic sulfides in these plants are released when the plants are cut or smashed. They are found in:
• Chives, garlic, leeks, onions, scallions
Final Thoughts
As you can see, fruits and vegetables are a must in keeping our arteries healthy. If you are looking for a New Year’s resolution, how about choosing this one: to eat three or more pieces of fruit and five portions of vegetables a day for the rest of the year. Even better, for the rest of your life.
Note: If you are diabetic do not exceed three pieces of fruit a day.
About the Author
Emilia Klapp is a Registered Dietitian. With her new book, “Your Heart Needs the Mediterranean Diet”, Emilia Klapp has helped many people just like you reduce the risk of heart disease and lose weight at the same time. For more information on the book and to receive a free especial report on the “Top 10 Mediterranean Curative Ingredients” go to: http://www.mediterraneanheart.com
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